In breath I rest in the faith Outbreath…

In-breath I rest in the faith…. Outbreath: …..that All is well

There is a Reality which is Indivisible One…

There is a Reality which is Indivisible, One, Alone, the Source and Being of all; not a thing, nor even a mind, but pure Spirit or clear Consciousness; and we are That and nothing but That, for That is our true Nature; and the only way to find It is to look steadily within, where are to be found utmost peace, unfading joy, and eternal life itself.”

From Religions of the World by Douglas Harding – English mystic