HAVE YOU FORGOTTEN TO BREATHE?
Someone asked Eckhart Tolle if he could recommend one or two courses. His reply, “Be aware of your breathing as often as you are able… Do that for one year, and it will be more powerfully transformative than attending any course.” A New Earth p244
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Zen Master Thích Nhất Hạnh. He also says; “Breath is my anchor.”
PS Breath is also the number 1 nutrient!
TAGS: breath, breathing, Thích Nhất Hạnh, A New Earth, Tolle, breath is my anchor, consciousness, yoga, life, life-force, mind, focus, focused mind, concentration, mindfulness,
Paramhansa Yogananda said: “The path to the Divine is not a circus.” Progress in meditation manifests as both the deepening and expansion of consciousness, as well as the purification and correction of the mind. Real meditation is basically the cultivation of spirit-consciousness, the knowledge of our true Self.
Without devoting a great deal of time to meditation very little benefit can be obtained. Nor can anything be attained if the practice is not exactly correct.
Furthermore, unless a person observes purity in thought, action, and diet, nothing can be attained in any practice.
The Yoga Life is absolutely necessary for success in yoga. If you have not already done so, I urge you to carefully read How To Be A Yogi, paying special attention to chapter three: The Foundations of Yoga.