Your subconscious mind and meditation using a mantra

Federico Racchi has an interesting blog and an article entitled ‘How to Train your Subconscious Mind’.

In the section concerning training the subconscious mind via meditation he says;

“Meditation is one of the best ways to learn to focus your mind while increasing your awareness. Meditation is not only an effective way of training your subconscious mind it also has excellent health and stress relieving benefits. Practising meditation does not require you to undergo special training or acquiring complex skills. It is a simple practice that can be performed in the comfort of your own home in as little as ten minutes a day.

There are many different ways to perform meditation but one of the easiest is to simply find a comfortable, quiet place where you will not be disturbed.Start by simply observing your breathing and allowing your body to relax. Then repeat either in your mind or out loud what is called a mantra. This is a single word or phrase, one of the most popular mantra’s being either “Ohm” or “One”.

Keep repeating your mantra for between 5 – 10 minutes. If thoughts enter your mind, note them, and then allow them to drift away. Over time try to increase your meditation training so that you are practising for at least 15 – 20 minutes each day. As you continue to practice meditation you should find that you have an increased sense of both yourself and your surroundings. This is part of the process of you becoming more attuned to your subconscious.”

In addition to mantra meditation Frederico suggests a combination with creative expression of some kind.

To read the rest of Frederico’s article go here – http://selfhelprobot.com/how-to-train-your-subconscious-mind

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YOU ARE THE AWARENESS When you recognize that…

YOU ARE THE AWARENESS

When you recognize that there is a voice in your head that pretends to be you and never stops speaking, you are awakening out of your unconscious identification with the stream of thinking.

When you notice that voice, you realize that who you are is not the voice — the thinker — but the one who is aware of it.

Knowing yourself as the awareness behind the voice is freedom.

The egoic self is always engaged in seeking. It is seeking more of this or that to add to itself, to make itself feel more complete. This explains the ego’s compulsive preoccupation with future.

~ From: Stillness Speaks, by Eckhart Tolle http://www.eckharttolle.com

Mind, soul and Heart

CONSCIOUS MIND
Ego, “I,” Intellect, Personality

FALSE SELF ESSENTIAL SELF
Constructed, Fearful, Compulsive Compassionate, Expansive, Free

SUBCONSCIOUS MIND
Heart, Emotion, Subtle Perceptions

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The above is taken from Kabir Helminski’s book Living Presence, p. 12. Helminiski defines the “heart” (in the understanding of his Sufis tradition) as “the subconscious/ superconscious mind; all the subtle faculties that are nonintellectual.” p. 178. He defines the “soul” as “individualized Spirit.”

see here http://facstaff.elon.edu/sullivan/sufi-7-compared.htm