Scott Kiloby says; "Seeing through the story of self has been one of the greatest healing tools I’ve found. "

Scott Kiloby says that when he was younger he had various forms of illness, some labelled, some not defined, but now looking back he sees them as arising from his ‘story of self’;

I love particularly the first and last sentences here;

“Seeing through the story of self has been one of the greatest healing tools I’ve found. It worked better than most of the medicine I took that was prescribed by a doctor. And it was certainly more helpful than all the addictive substances and activities I used to try and medicate the emotional and mental suffering. Those were all merely band aids for a more pervasive cause of stress and dis-ease—the story of me. The story was really not about survival at all. It just seemed that way. The only thing that survives in the story is the story itself. As long as the story is entertained and followed, the story persists. And as long as the story persists, with its intense peaks and valleys of thought and emotion, stress happens in the body. Perhaps heart disease and cancer should be replaced at the top of the list of human killers with “the story of me.” Millions of dollars in health care costs could probably be saved each year by teaching people to rest in presence and let all emotions and sensations to be as they are, without stories and labels.

For Scott’s article go here – http://kiloby.com/writings.php?offset=0&writingid=379

For more information about seeing through the story, check out Scott Kiloby’s ‘Living Inquiries.’