As desire abates generosity is born When we…

As desire abates, generosity is born. When we are connected and present, what else is there to do but give?

~Jack Kornfield

If you are depressed you are living…

“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”

Attributed to Lao Tzu in Taoism

“…the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions.” Eckhart Tolle

The word enlightenment conjures up the idea of…

The word enlightenment conjures up the idea of some superhuman accomplishment, and the ego likes to keep it that way, but it is simply your natural state of felt oneness with Being. It is a state of connectedness with something immeasurable and indestructible, something that, almost paradoxically, is essentially you and yet is much greater than you. It is finding your true nature beyond name and form. –Eckhart Tolle

“Be present as the watcher of your mind — of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react. Notice also how often your attention is in the past or future. Don’t judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don’t make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.” –Eckhart Tolle

Make the Now the primary focus of your life. Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future when required to deal with the practical aspects of your situation. – Eckhart Tolle