Scott Kiloby: on inattention as an object in awareness

Scott has written on ‘inattention’ in a very useful way that I haven’t seen elsewhere. It is helpful in relation to several nonduality teachers. For example it is useful in relation to the brilliantly successful definition of meditation given by Joan Tollifson;

“meditation is moment-to-moment presence that excludes nothing and sticks to nothing.”

Scott on ‘Inattention’

Notice when thought is referencing past, future, or resistance to now. These thoughts appear in awareness. When these thoughts appear, it feels like inattention. In other words, it feels like you are not here “in the now.” Is that really true?

Inattention is merely an object in awareness. It is a movement of thought, a dream of past, future, or resistance to now. In noticing that movement, notice that there is often another voice that comments on the inattention. This voice says that you should not be lost in your self-centered story.

The voice is trying to convince you that what is happening (i.e., inattention) should not be happening. Is that true? Is it true that something that is happening should not be happening including inattention? Is it true that thought should not arise? Only a thought would say that thought should not arise.

Instead of making a new self-centered story about whether you are or are not “present” enough, just notice what is. Noticing what is — including so-called “inattention” — allows what is to be just as it is.

A thought within the time-bound story and the subsequent thought that tells you that you should not be lost in that story are both appearances in awareness. Be clear that you are the awareness. In that clarity, it is seen that no appearance can take you away from what you are.

~ From: Reflections of the One Life, by Scott Kiloby http://www.kiloby.com/