If you are depressed you are living…

“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”

Attributed to Lao Tzu in Taoism

“…the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions.” Eckhart Tolle

Mindfulness allows us to spend more time…

“Mindfulness allows us to spend more time in eternity! ” (RP)

Quietness and stillness are the arches of the gateway to at-one-ment.

At-one-ment depends on no-self-ment. No-self is heaven, bliss, Nirvana. No-self is helped by mindfulness, which is really mind-quiet-ness, self-emptiness.

Mindfulness uses prompts – prayers, mantras, bells, alarm clocks.

At-one-ment in Oneness. There we rest in eternity.

Time starts again with the dualities to which we return in this ‘world’.

At-one-ment and this world of dualities, the Ten Thousand Things, are gateways to heaven in both states, both worlds. The two states, are the wings with which we soar blissfully in both worlds. Each is complementary to the other.

The heaven of at-one-ment and this world of dualities resolve into One as in;

The great Master Dogen said,

“To study the Buddha Way is to study the self,

to study the self is to forget the self, and

to forget the self is to be enlightened by the ten thousand things.”

To be enlightened by the ten thousand things is to recognize the unity of the Self and the ten thousand things, the One and the many.

“Mindfulness allows us to spend more time in eternity! ” (RP)

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TAGS: eternity, mindfulness, spiritual prompts, self, Self, time, eternity,at-one-ment, the Buddha Way, quiet, stillness, no-self, The Ten Thousand Things, yin and yang, states of being, Being, two wings, One Garden, Oneness, dualities, duality, heaven, Nirvana, bliss, prayer, mantras,