“A very effective way to become conscious of Being is simply to take the focus of your attention away from thinking and direct it into the body, where Being can be felt as the invisible energy field that gives life to what you perceive as the physical body.”
“Who is it that is aware of the fleetingness of your physical and psychological form? I Am. This is the deeper “I” that has nothing to do with past and future.”
“Accept — then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.” ~ Eckhart Tolle, The Power of Now