Rupert Spira: a beautiful, kind piece of teaching on awareness, presence and our true Self – and simplicity.

Tommy: Do you think that I should begin with a more concrete practice such as “following the breath” or yoga in order to develop more clarity and presence in order to carry out these more subtle practices/explorations?

Rupert No. You are already Presence. You cannot develop that. It is your birthright. It is You. As regards more clarity, what will help is simple looking and simple seeing.

If you are feeling depressed do whatever is necessary in your case to bring yourself to a more neutral place. Be gentle with yourself. Go for a walk. See a friend….whatever helps you.

When you are feeling stable enquire into your true nature and see that you are this Knowing Presence that is experiencing whatever appearances of the mind, body and world are present. Be that knowingly. Rest as that. Be very loving, as this Presence, with all appearances, especially your own feelings of resistance. Be yourself and allow them to be.

Author: Roger - Dr Roger Prentice

Now I write, teach and coach mainly about 21stC 'interfaith as inter-spirituality' - and how we can grow closer to our True Self. . As anyone who knows anything about IPF will realize my energy is curtailed - so I am concentrating primarily on 'inter-spirituality'. . In the past I would have said that: . 1) I run courses and give talks at conferences and in universities and colleges in the UK, China, USA, Canada, Scandinavia etc. . 2) I provide materials, outlines and lessons for Schools. . 3) My range of interests include personal development, learning and teaching, photography and film, the arts generally, spirituality and educational practice and theory. . 4) At the same time I continue developing the human-centred studies SunWALK PDS (People Development System) - a whole-person, high-achievement model for individuals, and for use in, NGOs, schools and other organizations. . 5) The key question that continues to animate me and my work remains, "What is it to be fully and positively human?" . Contact me via onesummit AT gmail DOT com (replace At with@ etc.). . All good wishes Roger (Dr Roger Prentice) . For those interested; My first degree is in English and Education. My masters is in Adult and Community Education. My doctorate presented a new holistic meta-model of education called SunWALK.

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