MEDITATION: “moment-to-moment presence that excludes nothing and sticks to nothing”. Joan Tollifson in her book ‘Bare-Bones Meditation: Waking up from the Story of My Life’.
Rupert Spira on one of his videos talks of a definition of meditation as ‘saying yes to everything’
Rupert met Francis Lucille his teacher. The first words Rupert heard him say were, “Meditation is a universal ‘Yes’ to everything.”
Although this is the sort of phrase anyone on the spiritual circuit might come across, nevertheless it was pivotal moment in Rupert’s life. “At this moment I realized that I had arrived home, that this encounter was the flowering and fulfillment of the previous thirty years of seeking.” –