“The practice of Plum Village is; “I have arrived.” –
When you breathe in you take refuge in the in-breath and say, “I have arrived”
When you take a step you take refuge in your step and you say, “I have arrived.”
This is not a statement – to yourself, another or the Press.
It means I have stopped running. It means I have arrived in the present moment.”
Thich Nhat Hanh
Youtube video – http://www.youtube.com/watch?v=NhHL30XWoW8#t=566