YOU ARE THE AWARENESS
When you recognize that there is a voice in your head that pretends to be you and never stops speaking, you are awakening out of your unconscious identification with the stream of thinking.
When you notice that voice, you realize that who you are is not the voice — the thinker — but the one who is aware of it.
Knowing yourself as the awareness behind the voice is freedom.
The egoic self is always engaged in seeking. It is seeking more of this or that to add to itself, to make itself feel more complete. This explains the ego’s compulsive preoccupation with future.
~ From: Stillness Speaks, by Eckhart Tolle http://www.eckharttolle.com
HAVE YOU FORGOTTEN TO BREATHE?
Someone asked Eckhart Tolle if he could recommend one or two courses. His reply, “Be aware of your breathing as often as you are able… Do that for one year, and it will be more powerfully transformative than attending any course.” A New Earth p244
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Zen Master Thích Nhất Hạnh. He also says; “Breath is my anchor.”
PS Breath is also the number 1 nutrient!
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