Be the silent watcher of your thoughts…

“Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” Eckhart Tolle

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The word enlightenment conjures up the idea of…

The word enlightenment conjures up the idea of some superhuman accomplishment, and the ego likes to keep it that way, but it is simply your natural state of felt oneness with Being. It is a state of connectedness with something immeasurable and indestructible, something that, almost paradoxically, is essentially you and yet is much greater than you. It is finding your true nature beyond name and form. –Eckhart Tolle

“Be present as the watcher of your mind — of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react. Notice also how often your attention is in the past or future. Don’t judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don’t make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.” –Eckhart Tolle

Make the Now the primary focus of your life. Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future when required to deal with the practical aspects of your situation. – Eckhart Tolle

Chris Packham ends one of the episodes of…

Chris Packham ends one of the episodes of the wonderful BBC series Secrets of Our Living Planet
with this statement, “Science is the art of understanding truth and beauty.”

Is it? The proper and limited concerns of science need to be upheld in contradistinction to the other two voices/modes/states of being – Caring the moral voice and Creativity-Beauty. My argument is here – http://sunwalkmodelofholisticeducation.wordpress.com/about/

“Parts and wholes evolve in consequence of their…

“Parts and wholes evolve in consequence of their relationship, and the relationship itself evolves. These are the properties of things that we call dialectical: that one thing cannot exist without the other, that one acquires its properties from its relation to the other, that the properties of both evolve as a consequence of their interpenetration” (Levins and Lewontin 1985:3)

Source Prof Neil Greenberg

Some of my favourite Tolle quotes almost all…

Some of my favourite Tolle quotes – almost all are from either The Power of Now or A New Earth. Most are about being or Being. One or two might be duplicated.

“The best indicator of your level of consciousness is how you deal with life’s challenges when they come. Through those challenges, an already unconscious person tends to become more deeply unconscious, and a conscious person more intensely conscious. You can use a challenge to awaken you, or you can allow it to pull you into even deeper sleep. The dream
of ordinary unconsciousness then turns into a nightmare.”

“Resistance is weakness and fear masquerading as strength. What the ego sees as weakness is your Being in its purity, innocence, and power. What it sees as strength is weakness.”

“Rather than being your thoughts and emotions, be the awareness behind them.”

“In essence, you are neither inferior nor superior to anyone. True self-esteem and true humility arise out of that realization. In the eyes of the ego, self-esteem and humility are contradictory. In truth, they are one and the same.”

“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you experiment with this from time to time. For example, when someone criticizes you, blames you, or calls you names, instead of immediately retaliating or defending yourself – do nothing. Allow the self-image to remain diminished and become alert to what that feels like deep inside you. For a few seconds, it may feel uncomfortable, as if you had shrunk in size. Then you may sense an inner speciousness that feels intensely alive. You haven’t been diminished at all. In fact, you have expanded. You may then come to an amazing realization: When you are seemingly diminished in some way and remain in absolute non-reaction, not just externally but also internally, you realize that nothing real has been diminished, that through becoming “less,” you become more. When you no longer defend or attempt to strengthen the form of yourself, you step out of identification with form, with mental self-image. Through becoming less (in the ego’s perception), you in fact undergo an expansion and make room for Being to come forward. True power, who you are beyond form, can then shine through the apparently weakened form. This is what Jesus means when he says, “Deny yourself” or

“If there isn’t an emanation of love and joy, complete presence and openness toward all beings, then it is not enlightenment.”

“Once you have identified with some form of negativity, you do not want to let it go, and on a deeply unconscious level, you do not want positive change. It would threaten your identity as a depressed, angry or hard-done by person. You will then ignore, deny or sabotage the positive in your life. This is a common phenomenon. It is also insane.”

“The philosopher Descartes believed he had found the most fundamental truth when he made his famous statement: “I think, therefore I am.” He had, in fact, given expression to the most basic error: to equate thinking with Being and identity with thinking. The compulsive thinker, which means almost everyone, lives in a state of apparent separateness, in an insanely complex world of continuous problems and conflict, a world that reflects the ever-increasing fragmentation of the mind.”

“Form is emptiness, emptiness is form” states the Heart Sutra, one of the best known ancient Buddhist texts. The essence of all things is emptiness.”

“The ego says, ‘I shouldn’t have to suffer,’ and that thought makes you suffer so much more. It is a distortion of the truth, which is always paradoxical. The truth is that you need to say yes to suffering before you can transcend it.”

“There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges–the power of Presence. Instead of blaming the darkness, you bring in the light.”

“Die to the past every moment. You don’t need it. Only refer to it when it is absolutely relevant to the present. Feel the power of this moment and the fullness of Being. Feel your presence.”

“Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now.
Let it teach you Being.
Let it teach you integrity — which means to be one, to be yourself, to be real.
Let it teach you how to live and how to die, and how not to make living and dying into a problem.”

“whatever you fight, you strengthen. What you resist, persists.

“So love is the recognition of oneness in a world of duality. This is the birth of God into the world of form. Love makes the world less worldly, less dense, more transparent to the divine dimension, the light of consciousness itself.”

“I don’t want it to end, and so, as every therapist knows, the ego does not want an end to its “problems” because they are part of its identity. If no one will listen to my sad story, I can tell it to myself in my head, over and over, and feel sorry for myself, and so have an identity as someone who is being treated unfairly by life or other people, fate or God. It gives definition to my self-image, makes me into someone, and that is all that matters to the ego.”

“I have lived with several Zen masters — all of them cats.”

“When faced with a radical crisis, when the old way of being in the world, of interacting with each other and with the realm of nature doesn’t work anymore, when survival is threatened by seemingly insurmountable problems, an individual life-form — or a species — will either die or become extinct or rise above the limitations of its condition through an evolutionary leap.”

“All things that truly matter – beauty , love , creativity ,joy , inner-peace – arise from beyond the mind .”

“Nothing ever happened in the past that can prevent you from being present now, and if the past cannot prevent you from being present now, what power does it have?”

“It is precisely through the onset of old age, through loss or personal tragedy, that the spiritual dimension would traditionally come into people’s lives. This is to say, their inner purpose would emerge only as their outer purpose collapsed and the shell of the ego would begin to crack open. The emphasis shifts from doing to Being, and our civilization, which is lost in doing, knows nothing of Being. It asks: being? What do you do with it?”

“In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.”

“Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.”

“Worry pretends to be necessary but serves no useful purpose”

“Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not.”

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.”

“To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly. Things, people, or conditions that you thought you needed for your happiness now come to you with no struggle or effort on your part, and you are free to enjoy and appreciate them – while they last. All those things, of course, will still pass away, cycles will come and go, but with dependency gone there is no fear of loss anymore. Life flows with ease.”

“Knowing yourself is to be rooted in Being, instead of lost in your mind.”

“The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.”
― Eckhart Tolle, Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now

“Become conscious of being conscious.”
― Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose

“It is when we are trapped in incessant streams of compulsive thinking that the universe really disintegrates for us, and we lose the ability to sense the interconnectedness of all that exists.”
― Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose

“It is not uncommon for people to spend their whole life waiting to start living.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Nothing ever happened in the past that can prevent you from being present now, and if the past can’t prevent you from being present now, what power does it have?”
― Eckhart Tolle

“…whenever there is inspiration…and enthusiasm…there is a creative empowerment that goes far beyond what a mere person is capable of.”
― Eckhart Tolle

“When another recognizes you, that recognition draws the dimension of Being more fully into this world through both of you. That is the love that redeems the world.”
― Eckhart Tolle

Don’t seek happiness If you seek it you…

Don’t seek happiness. If you seek it, you won’t find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it.

The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is. There is the situation or the fact, and here are my thoughts about it. Instead of making up stories, stay with the facts. For example, “I am ruined” is a story. It limits you and prevents you from taking effective action. “I have 50 cents left in my bank account” is a fact. Facing facts is always empowering.

See if you can catch the voice in your head, perhaps in the very moment it complains about something, and recognize it for what it is: the voice of the ego, no more than a thought. Whenever you notice that voice, you will also realize that you are not the voice, but the one who is aware of it. In fact, you are the awareness that is aware of the voice. In the background, there is the awareness. In the foreground, there is the voice, the thinker. In this way you are becoming free of the ego, free of the unobserved mind.

Wherever you look, there is plenty of circumstantial evidence for the reality of time—a rotting apple, your face in the bathroom mirror compared with your face in a photo taken 30 years ago—yet you never find any direct evidence, you never experience time itself. You only ever experience the present moment.

Why do anxiety, stress, or negativity arise? Because you turned away from the present moment. And why did you do that? You thought something else was more important. One small error, one misperception, creates a world of suffering.

People believe themselves to be dependent on what happens for their happiness. They don’t realize that what happens is the most unstable thing in the universe. It changes constantly. They look upon the present moment as either marred by something that has happened and shouldn’t have or as deficient because of something that has not happened but should have. And so they miss the deeper perfection that is inherent in life itself, a perfection that lies beyond what is happening or not happening. Accept the present moment and find the perfection that is untouched by time.

The more shared past there is in a relationship, the more present you need to be; otherwise, you will be forced to relive the past again and again.

Equating the physical body with “I,” the body that is destined to grow old, wither, and die, always leads to suffering. To refrain from identifying with the body doesn’t mean that you no longer care for it. If it is strong, beautiful, or vigorous, you can appreciate those attributes—while they last. You can also improve the body’s condition through nutrition and exercise. If you don’t equate the body with who you are, when beauty fades, vigor diminishes, or the body becomes incapacitated, this will not affect your sense of worth or identity in any way. In fact, as the body begins to weaken, the light of consciousness can shine more easily.

You do not become good by trying to be good, but by finding the goodness that is already within you and allowing that goodness to emerge.

If peace is really what you want, then you will choose peace.

Exerpted from Oneness with All Life by Eckhart Tolle. Published by arrangement with Dutton, a member of Penguin Group (USA), Inc. Copywright © 2008 by Eckhart Tolle

Namaste My prefered definition I honor the…

Namaste!

My prefered definition;

“I honor the place in you in which the entire universe dwells. I honor the place in you, which is of love, of truth, of light and of peace. When you are in that place in you, and I am in that place in me, we are one.”